Showing posts with label Heart disease. Show all posts
Showing posts with label Heart disease. Show all posts
Friday, 28 March 2014

Healthy Heart: Heart diseases and mouth connection

Friday, March 28, 2014 Leave a Comment

Diseases of the Heart Associations with mouth


According to the Centers for Disease Control and Prevention (CDC), heart disease killed about 600,000 lives this year making it the number one American murderer. This year more than 920,000 Americans experience a heart attack, and nearly half of them come without any prior symptoms or warning signs.

What is the connection between heart disease and oral health? Heart disease and oral health are connected.

What is the connection between heart disease and oral health?


According to reports from oral bacteria Harvard Medical School health can damage the blood vessels and blood clots by toxins that are similar found in the arterial walls or the bloodstream proteins. The immune system in response to these toxins could harm vessel walls or make blood clots more easily. It is also possible that inflammation in the mouth accelerates inflammation throughout the body, including the arteries, which can lead to heart attack and stroke.

Oral health can warning sign for other diseases, such as heart disease:


Heart disease and oral health are connected. There are two different connections between heart disease and oral health :


  1. Studies have shown that people with the disease of moderate or advanced gum (periodontal disease) are likely to have heart disease than those with healthy gums.
  2. Oral Health contains information on the general health . Studies have shown that oral health can create warning signs of other diseases or conditions , including cardiac manifestations of systemic diseases disease.Oral potential indicators of a number of conditions .


Oral cavity is a mirror that reflects many of the inner secrets of the human body.

During my 30 years practicing dentistry, I developed the ability to understand and predict the health of a patient's teeth , usually when the person is in good general health. I have some of my patients , who had no idea of your overall medical health and in many cases

Gum disease can lead to heart disease, stroke and diabetes


Since the mouth is a way around the body, people with chronic gum disease have an increased risk for heart attack, according to the Academy of General Dentistry (AGD). Gum disease (gingivitis called in its infancy and periodontal disease in the later stages) caused by the buildup of plaque.

Signs of gum disease warning


Gum disease can progress painlessly, so few obvious signs. Signs may have gum disease, however include:


  • gums that bleed during and after brushing



  • Red, swollen gums or sensitive



  • persistent bad breath or bad taste in mouth



  • receding gums



  • formation of deep pockets between teeth and gums



  • Loose teeth or passage



  • Changes in the way teeth fit together , biting, or fit of partial dentures .


How is gum disease treated?



  • The dentist or the plaque and tartar above and below the gum line to remove . This process , called root planing and scaling , it is difficult for plaque adhering on the teeth .



  • Your dentist will prescribe antibiotics to kill the bacteria and stop the infection . They can be arranged directly on the gums , such as tablets or capsules, swallowed or inserted into the gingival pockets .

  • You will need surgery if these treatments do not control the infection or if you have severe damage to teeth or gums. Surgical treatment options may include:



  • Gingivectomy to get rid away and formed the patient's gums to loose pockets between teeth and gums where plaque accumulates .



  • A flap procedure that cleans the roots of bone repair and damage the teeth .



  • Extraction to remove loose or badly damaged teeth.



  • After surgery, you may need to take antibiotics or other medications to help healing and prevent infection .


After the treatment you need to keep your mouth by preventing plaque formation free of the disease. You must after all meals and snacks to carefully and thoroughly brush and floss every day. Your dentist will probably prescribe an antibacterial mouthwash.

Visit dentist regularly to clean and to ensure that the disease does not plan again


Risk factors for gum disease:



  • Smoking. Need another reason to quit smoking? Smoking is one of the most important factors. With the risk of developing gum disease In addition, smoking can reduce the chances of successful treatment.



  • Hormonal changes in girls / women. These changes make it more sensitive and easier to develop into gingivitis gums.



  • Diabetes. People with diabetes have a higher risk of developing infections, including gum disease.



  • Other illnesses. Diseases such as cancer or AIDS and their treatments can also negatively affect the health of gums.



  • Drugs. There are hundreds of prescription and OTC medications that can reduce the flow of saliva , which has a protective effect in the mouth. Without enough saliva , the mouth is vulnerable to infections such as gum disease. And certain medications can cause abnormal proliferation of gum tissue , which can make it difficult to clean teeth and gums.



  • Genetic susceptibility. Some people are more susceptible to severe disease than other gums.


During regular dental checkups to dental calculus and the first signs of gum disease are necessary to remove the oral health of teeth and gums begins at home. Here are some steps you can take to prevent gum disease and keep your teeth for life:

An ounce of prevention is a pound of cure:



  • Brush for two or three minutes at least twice a day with a fluoride toothpaste. Be sure to brush along the gum-line .



  • Remove silk twice a day to the plaque from places your toothbrush can not reach . You do not like dental floss ? Try a wire support, which make it easier to insert the floss between the teeth.



  • Although It is not a substitute for brushing and flossing , mouthwash may reduce plaque by up to 20 percent.



  • Pay attention to a healthy diet. Starch and sugar increase the plate , and only a healthy diet provides the nutrients (vitamins A and C , in particular) to prevent gum disease.


Eat a healthy diet. To prevent dental health problems.



  • Avoid cigarette smoke and snuff , which can contribute to gum disease and oral cancer.



  • Note that some medications can also aggravate gum disease, including oral contraceptives , antidepressants and heart medications .



  • Exercise and prevention care hours regular checkups - The best way to detect early signs of periodontal disease .



  • Visit a dentist to correct problems such as defective fillings, crowded teeth or teeth grinding.
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Thursday, 6 March 2014

Heart expert- saturated fat is not bad for heart health

Thursday, March 06, 2014 Leave a Comment

Saturated fats are not bad for your health or heart health, according to an heart expert


Heart Health: Food low in saturated fats do not reduce cholesterol, prevent heart disease or help people to live longer, heart scientific claim.



Saturated fats are not bad for your health or heart health, according to an heart expert

NHS guidelines recommend that reducing foods high in fat such as butter, cream and chocolate put public in danger and must be revised urgently, warned a heart scientist.

Low in saturated fat foods do not lower cholesterol or prevent heart disease and help people live longer, insists Dr. James Dinicolantonio.

He is so concerned about misinterpretation of "bad data", which he used for a new campaign to admit to public health, " we were mislabeled."

Experts and nutritionists British Health supported his comments say that for too long "inconvenient facts" were suffocated dietry of dogma.

Saturated fat is traditionally found in butter, cheese, fatty meats, cookies, pies and sausages.

But Dr. Dinicolantonio claimed that the sugar and carbohydrates are in fact responsible for the behavior of high cholesterol and obesity epidemic and suggested that the guidelines should be changed urgently.

A public health campaign is a strong desire on the dangers of a diet rich in carbohydrates and sugar to educate people about their risk.

There is no conclusive evidence that a low-fat diet has a positive effect on health. Indeed, the literature shows a general lack of any effect, good or bad, a reduction in fat intake.

A change in the recommendations is very necessary that public health could be at risk.
We need a public health campaign as hard as we in the 70s and 80s had demonize saturated fats that we were wrong.

Dinicolantonio notes that the "defamation" of saturated fats in the 1950s , as researchers have suggested a link between high consumption of saturated fats in the diet and heart disease deaths.

But study author drew his conclusions on data from six countries, the choice of the 16 other data that do not fit his hypothesis and ignore the subsequent analysis of data from 22 countries.
Yet the study since the 1970s, and most health organizations have advised people to reduce fat.

"It seems we drove through the road, diet is inadequate in the coming decades", said Dr. Dinicolantonio of Ithica College, New York , wrote in the journal BMJ Open Heart.

Experts also believe that the regime could lead to less obesity and diabetes - when the opposite is the case, he said.

In 2009 , the Food Standards Agency, a campaign that a TV commercial that showed a dull kitchen sink is clogged with grease are started, and suggested that it had a similar effect on the arteries.

The FSA shows that excess fat in the diet increases blood cholesterol levels, which is a risk factor for coronary heart disease , heart attack, angina and stroke.

NHS guidelines suggest that the average man should consume more than 30 grams of saturated fat per day and women no more than 20 g.

But Dr. Dinicolantonio believes that the move away from fat, carbohydrates damaged public health. Increasing - diet rich in carbohydrates is on the rise in diabetes and obesity epidemic in the United States suggests responsible.

The best diet for increasing and maintaining the health of the heart is low in refined carbohydrates, sugar and processed foods is recommended.

Brian Ratcliffe, a professor of nutrition at the Robert Gordon University Aberdeen, welcomed his comments.

"Over the past three decades, more evidence has strongly support the dietary recommendations provided to reduce the intake of fat and saturated fats", he said.

"Dinicolantonio not even touch the evidence that a diet low in fat (the truth under the current guidelines) were treated with a bad mood and even depression.

Victoria Taylor, senior dietitian of heart health at the British Heart Foundation advised the public to a holistic approach in order to take their diet.

"Fat is only part of our diet. Care of our hearts for the long term, we need to look to our diet as a whole. Eating a Mediterranean diet rich in fruits, vegetables, legumes and fish helps reduce cholesterol and the risk of coronary heart disease reduce."

Alison Tedstone, director of the Food and Health System in England, said: "The totality of evidence suggests that high intake of saturated fat is associated with cholesterol levels in the blood, it could lead to increased total and low density lipoprotein (LDL) lead to an increased risk of heart disease.

"It is therefore reasonable to conclude that a reduction in the intake of saturated fat lowers total and LDL cholesterol in the blood may reduce the risk of heart disease."
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Saturday, 9 November 2013

Regular brushing protects heart stroke and heart attack

Saturday, November 09, 2013 Leave a Comment

Regular brushing protects against the strokes and heart attacks


Heart attack statistics. Brushing regularly is good for health and can prevent the blockage of the arteries that can lead to heart attacks and strokes, scientists said.

They even found the most convincing cleaning and flossing helps fight bacteria that can cause hardening of the arteries and fight certain disease.


Heart attack vs stroke, Regular brushing protects against the strokes and heart attacks

This means that you must brush your teeth twice a day for some minutes and can significantly reduce  the risk of developing heart disease or stroke and can  increase your heart health.

Researchers at the Mailman School of Public Health at Columbia University in New York studied the relationship between gum health and atherosclerosis- a potentially serious that the arteries clogged with fatty substances such as cholesterol and certain disease originates.

During the three-year study, the researchers found that most improves gum health found in their voluntary patients to be healthy arteries and healthy heart.

Therosclerosis is often the cause of heart disease and stroke. It is believed that the bacteria can collect on the teeth cause blood clots in the arteries and heart attacks.

Dr. Moise Desvarieux, co-author of the study published in the Journal of the American Heart Association has been published, said: "This is direct evidence that periodontal bacterial profile modification may play a role in the prevention or reduction of these two diseases."

Factors such as smoking, obesity and diabetes, increases the risk of atherosclerosis, but scientists are included in the study 420 adult volunteers made. Dr Nigel Carter, chief executive officer of the British Dental Health Foundation, said: "This is truly innovative."

The possible relationship between what goes in your mouth and your heart's health has been the subject of intense debate for some time. This research clearly shows the improvement and maintenance of healthy gums, there are less chances of developing a disease more deadly potential."

Research has shown that poor oral hygiene and bleeding gums can help to reach up to 700 species of bacteria in the bloodstream.
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Saturday, 6 July 2013

Stress and heart disease stress causes heart attack

Saturday, July 06, 2013 Leave a Comment

Stressed? Maybe you should check your heart - Stress Management Health Center

The people who think stress on your health can be ready for a heart attack, a new study. Stress can cause chronic ischemic heart disease, heart racing and pressure on heart valve.

The researchers found that these people had been twice the risk of heart attack compared to people who do not think stress on their health.


Stress can cause chronic ischemic heart disease, heart racing and pressure on heart valve

"The perception of the people about the effects of stress on your health are probably right," said Hermann Nabi author of the study, a research associate at the Centre for Research in Epidemiology and Population Health at INSERM, Villejuif, France.

"You must take action if they feel this is the case," he added.

These results have implications for the theoretical and clinical, Nabi said.

"From a clinical perspective the complaints suggest that the negative effects of stress on health should not in clinical practice, which may indicate an increased risk of developing coronary heart disease risk are ignored," he said.

From a theoretical perspective, the results show that the perception of the impact of stress on health is a valid concept that should be considered in future studies to investigate the relationship between stress and health, Nabi said.

The report was in the 27th Published online June issue of the European Heart Journal.

Dr. Gregg Fonarow, professor of cardiology at the University of California, Los Angeles, said that "stress and reactions to stressful situations with increased risk of cardiovascular disease in many studies have been associated."

However, few studies have examined whether the perception of the individual to stress is associated with cardiovascular outcome, he said.

And it is unclear whether stress reduction can influence the risk of heart attack, Fonarow said.

"Further studies are needed to determine whether the reduction of stress or other risk reduction strategies can cardiovascular events in men and women that they, acting under stress are reduced to perceive a negative impact on their health," he said.

Collected for the study team Nabi data from more than 7,000 men and women in the Whitehall II study, which followed the civil servants based in London since 1985.

The participants were asked how they felt the pressure or stress in their lives on their health. Based on their responses, which were assigned to one of three groups: "To all", "mild to moderate" or "very or extremely".

The participants asked about their levels of stress and other lifestyle factors such as smoking, alcohol, diet and physical activity.

The researchers also found medical information, such as hypertension, diabetes and weight status, and other data, such as marital status, age, gender, ethnicity and status collected socio-economic development.

Over 18 years of follow, there were 352 heart attacks or death from heart attack.

Having taken into account all these factors, the researchers found that those who affect their health as "very good or" had reported stress more than double the risk of heart attack to those who reported no stress compared does not affect their health.
Adjusted for biological, behavioral and psychological risk for other reasons - including the levels and measures of social support, stress - the risk is not as high. But it was still much higher (49 percent) than those that stress affects your health, said the researchers.

While the study found an association between degree of perceived stress and heart disease does not prove cause and effect.

Samantha Heller, senior clinical nutritionist at NYU Langone Medical Center in New York, offered a few tips for dealing with stress.

The stress response is not just a reaction to a psychological situation, but a physiological response, he said.

"The acute and chronic stress over time can make us sick. Our perception of how stress affects our health, an additional stress factor to be biochemically, physiologically and psychologically, a feedback loop that leads to an increase in physical distress and disease , "Heller said.

Stress management is not to ignore it, he said. "Working with a qualified mental health professional who specializes in cognitive behavioral therapy can be very helpful. Instead, there are some things that you can do yourself."

Take several slow, deep breaths periodically throughout the day. Deep breathing can be the body's fight or flight response.

Exercise regularly. Cardiovascular exercise teaches the body to manage the physiological effects of stress. It also helps to reduce anxiety and depression.

Eat healthily as possible. Acute or chronic stress can trigger the desire to comfort foods with high calorie dip. But after an initial flash of relief, feeling tired, tired, and maybe worse.
Identify stress triggers and create a plan to help you cope.

Instead focus on your health, be proactive and look for ways to improve it. If you have high blood pressure, learning to reduce the sodium in your diet. Start walking a few days a week, to strengthen the heart and help to control weight to prevent heart attack.
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Saturday, 2 March 2013

Six Tips To Get Healthy Heart

Saturday, March 02, 2013 Leave a Comment


Six  best ways to get a healthy heart

Tips for a healthy heart February is National Heart Month of United States. This is a great opportunity for us, the heart that works about three billion times, non-stop focus on during an average human life. Your heart keeps you alive. Send life supporting oxygen, nutrient and natural antibiotics in the blood to all parts of the body. This is what our heart does for us. But what did you do for your heart health?

Why not pay this month for the health care of your heart?

Six  best ways to get a healthy heart


 Here are six ways to do this



Support for movement, no stress, your heart.


We often think that the perception is more faster and better. Not at all. A new study has found that low-intensity exercise (stay directly below the target zone) exercise healthier than the high voltage and high current. Research has shown that athletes can develop scars to exaggerate the heart over time.



Take time to relax and avoid stress for a healthy heart.


Stress is bad for your heart. At least once a day, if possible, go outside and in touch with nature. Breathe in the fresh air and feel the sun on your skin. Do something outside of the service, it will sit for a walk in the park or, reduces stress hormones and lowers blood pressure, which benefits the heart.



Spend your time with friends and family.


As in community be good for the heart with their loved ones? Connect with others helps to keep a positive attitude even in the middle of stressful life difficulties. The heart is the seat of emotions, which is where love, unity, connection and intimacy origin. Time with other people, you can give and receive love, and it is good for the heart too!



Eat a lot of healthy heart diet.


There are certain foods that protect the heart because they contain omega-3 fatty acids and other healthy fats, vitamins and minerals, fiber and phytochemicals that help maintain a healthy heart tissue. Here is a partial list of foods you should eat more salmon, flaxseed, beans, oatmeal, black or pinto, almonds and raw nuts and brown rice. Among the many heart-healthy fruits and vegetables are especially beneficial: orange vegetables, spinach, broccoli, tomatoes, asparagus, orange fruit and blueberries.



Get enough rest and sleep.


A recent study has shown that sleeping too short or too much bad for the heart, which increases the risk of heart disease. (Read the study here). However, there is another reason to work to get the right amount of sleep. Dreams wash anything negative from the previous day and will help you feel recharged and ready to go the next day. Is it true that the problems seem easier to deal with after a night's sleep.



Enjoy your life for a healthy heart.


To modern ears, sometimes cynical, like to laugh away your problems just silly. But scientists have found sufficient evidence for the benefits of worry and optimism for the Cure and the fight against the disease. The pursuit of happiness-producing activities is a great way to relieve stress, enjoy the company of others, and feel better. Give it a try for a month and will find that these tips are best for the heart.

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Diet For Healthy Heart New Study

Saturday, March 02, 2013 Leave a Comment

Mediterranean diet increases heart health condition

Diet for a healthy heartA Pour over olive oil, preferably on fish and vegetables: A test suspect the longest and the most scientific of the Mediterranean diet suggests that this type of diet can reduce the risk of heart problems, including strokes, elderly people with a high risk of them.

The study lasted five years and involved about 7,500 people in Spain. Those who ate a Mediterranean style, with lots of olive oil or nuts a risk 30 percent lower major cardiovascular events compared with those who follow a low fat diet, but said in reality, does not reduce the fat much more. Mediterranean was a lot of fruit, fish, chicken, beans, tomatoes, wine and salads and baked goods.



Mediterranean diet has long been considered healthy for the heart, but it is on observational studies can not prove it. The new research is much stronger, because people were assigned to follow diets for long and carefully controlled. Doctors have even laboratory tests to verify that the Mediterranean diet subjects, more olive oil or nuts consumed as recommended.

Most of these people were not changing medications for high cholesterol and high blood pressure, and the researchers examined the treatments, said a leader of the study, Dr. Ramon Estruch, Hospital Clinic of Barcelona.

But as a first step in the prevention of heart disease, "we believe that the food is better than drugs", because it has little or no side effects, with Estruch. "Regime works."

The results were published in New England Journal of Medicine published and discussed at a conference of nutrition at Loma Linda, California. The people in the study were not fixed menus or weight loss goals in calories because it's not the goal. This is perhaps why it the "Plans" found easy to follow - just 7 percent in two years in retirement. There were twice as many dropouts in the group with low fat than those who eat a Mediterranean style. So it is a best diet for a healthy heart.

The researchers have also provided nuts and olive oil, so it does not cost to the participants to use these relatively expensive ingredients. The type of oil can be imported - the extra virgin olive oil that is minimally processed, used and richer than regular olive oil or light in the chemicals and nutrients, which previous studies have suggested that they are useful.

The study included people aged 55 to 80 years, more than half are women. All were free of heart disease at the beginning, but they were at high risk of suffering due to health problems - half had diabetes and most were overweight and high cholesterol and blood pressure.

The patients were divided into three groups: two followed a Mediterranean diet with extra virgin olive oil (4 tablespoons per day) or with walnuts, hazelnuts and almonds (a handful per day) supplements. The third group was asked to eat a low fat diet heavy on bread, potatoes, pasta, rice, fruit, vegetables and fish and light in baked goods, nuts, oils and red meat.

Independent observers stopped the study after almost five years, if they have less problems in both groups saw with Mediterranean diet.

Doctors, followed by a combination of heart attack, stroke and heart-related death. There were 96 of them in olive oil Mediterranean group, the 83rd in the Mediterranean group and 109 in the parent group lowfat

Considered separately, stroke was the only problem with this type of diet makes a big difference. The regime had no effect on overall survival mortality rates.

The Mediterranean diet was better in spite of his disciples ate about 200 calories more per day than the low-fat group did. Investigators are now looking like any plan, the gain or loss of weight and body mass index.

Spanish government initiated Agency for Health Research and funded the study, and the food was provided by olive oil and nuts in Spain and the California Walnut Commission are available. Many authors have extensive financial ties to the food, wine and other industrial groups, but said that the authors not involved in the study design or analysis and reporting of results.

Rachel Johnson, University of Vermont professor who heads the Committee on Nutrition American Heart Association, says that the study is very high because of laboratory tests to check the consumption of oil and nuts, and because researchers and real-time monitoring of heart attacks, strokes death - not only changes in risk factors such as high cholesterol.

"At the end of the day, what matters is whether the disease develops," he said. "This is an important study."

Rena Wing, an expert in weight loss at Brown University, the researchers said, provided the oil and nuts, and said that "it is not clear whether people can achieve the same results Mediterranean diet self-designed" - or if the Americans stick to the more than Europeans, who are used to this kind of food, diet for a healthy heart.

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Saturday, 6 October 2012

Best Food Good For Healthy Heart

Saturday, October 06, 2012 Leave a Comment

Foods that can save your heart- Get heart healthy

How to eat healthy. Healthy heart is very important for every one. Heart is our major vital organ in our body which works regularly with in our body without any rest. But due to our bad food habits, certain diseases and stressful life one can suffer certain heart problems in their life span. So the question arises what are the easy way to keep the heart healthy? The answer is very simple, one can maintain the health of heart by taking foods best for heart.


   So here are some best food which increases your heart health.


Fresh herbs


Fresh herbs make many other foods heart-healthy when they replace salt, sugar and trans fats. This taste of power, as well as nuts, coffee beans - same - provide a comprehensive approach to consumption wise heart. Read on for more delicious ways to fight against heart disease, stroke, high blood pressure, high cholesterol and diabetes.

Fact: rosemary, sage, oregano and thyme contain antioxidants.


Black beans


Sweet black beans, tender are full of healthy nutrients to the heart, including folic acid, antioxidants, magnesium and fiber - as cholesterol and blood sugar control.

Tip: Canned black beans are fast in soups and salads. Rinse to remove the additional sodium.


Red Wine and Resveratrol


If you drink alcohol, a little red wine can be a healthy choice for your heart. Can protect resveratrol and catechins, two antioxidants of red wine artery walls. Alcohol can also increase HDL, the good cholesterol.

Tip: No more than one drink per day for women or two drinks for men - and you talk to your doctor. Alcohol can cause problems for people who take aspirin and other medications. 
Excess alcohol really hurts the heart.


Salmon Superfood


A preferred food for the health of the heart is rich in omega-3 fatty acids EPA and DHA. Omega-3 may reduce the risk of arrhythmias and blood pressure. Salmon also lowers triglycerides in the blood and reduces inflammation. The American Heart Association recommends two servings of salmon or other oily fish per week.

Tip: Baking in foil with herbs and vegetables. Additional Mix cooked salmon fish tacos and salads.


Tuna omega-3


Tuna is an excellent source of heart-healthy omega-3's is usually less expensive than salmon. Albacore (white) tuna contains more omega-3-tuna species. Collect these other sources of omega-3 fatty acids, including: mackerel, herring, trout, sardines and anchovies.

Tip: grilled tuna steak with dill and lemon choose tuna in water, not oil.


Extra Virgin Olive Oil


The oil from the first pressing of the olives, is particularly rich in polyphenols as a heart-healthy antioxidants and healthy monounsaturated fats. If olive oil saturated fats (such as butter) replaced to help reduce cholesterol. Polyphenols protect the blood vessels.

Tip: Use in salads, cooked vegetables, with bread. Search and cold pressed. Within six months


Nuts


A small handful of nuts (1.5 oz) per day can lower cholesterol and reduce inflammation in the arteries of the heart. Walnuts are full of omega-3 fatty acids, monounsaturated fatty acids and fiber. Advantages, particularly when replacing nuts are bad fats like chips and cookies - and you do not increase your calorie counter.

Tip: A group has about 300 calories. Walnut oil is omega-3, also use in salad dressings.


Almonds


Almonds go well with vegetables, fish, chicken, even desserts, and only a handful of adds a good measure of the health of the heart for your meals. They are full of plant sterols, fiber and healthy fats for your heart. Almonds may decrease to reduce the LDL-cholesterol and the risk of diabetes.

Tip: improve roasted almonds "creamy and smooth.


Sweet potatoe


Sweet potatoes are affected hearty and healthy substitute for white potatoes for those on diabetes. With a low glycemic index, these potatoes to a rapid rise in blood sugar is not. Grand fiber, vitamin A and lycopene to your profile to add healthy heart.

Tip: Improve your natural sweetness with cinnamon and lemon juice instead of sweet ingredients.


Oranges


This sweet and juicy fruit contains pectin fiber fight against cholesterol - as well as potassium, which helps control blood pressure. A small study shows that the DO can improve the function of blood vessels and blood pressure slightly by the antioxidant Hesperidin.

Tip: A low calorie orange medium 62, 3 grams of fiber.


Chard


The green leafy vegetables are rich in potassium and magnesium, minerals that help control blood pressure. Dietary fiber, vitamin A and antioxidants lutein and zeaxanthin, add hearts health profile.

Tip: Serve with grilled meats or as a bed for the fish. In olive oil and sauté garlic, pepper and herbs.


Carrots


The latest research shows that these sweet carrots crunchy vegetables, can help to control blood sugar levels in the blood and reduce the risk of developing diabetes. They are also one of the most important anti-cholesterol food, thanks to the large amount of soluble fiber - in oats.

Tip: Sneak shredded carrots into spaghetti sauce and noodles muffins.


Barley


Try the walnut grain, especially in place of rice or barley with dinner of soups and stews. Barley fiber can help lower cholesterol and may reduce the blood glucose level, also.

Tip: Shell or "whole grain" barley is the most nutritious. Grits are roasted and ground barley, good for corn or potatoes. Barley is fast, but the most heart-healthy fiber has been removed.


Low fat yogurt


Although low-fat dairy products is often touted for bone health, these foods can help to control high blood pressure. Milk is rich in calcium and potassium and yogurt contains twice the amount of these minerals. To really reduce calcium and fat, choose varieties with low fat or fat free.

Tip: Use milk instead of water for oatmeal, hot chocolate and dried soups.


Coffee


Coffee and tea may help protect the heart avert type 2 diabetes. Studies show that people who drink 3-4 cups a day can reduce the risk by 25% - and even decaffeinated plants. Caution, however, for those who may already diabetes or high blood pressure, caffeine aggravate these conditions.

Tip: To reduce Choose black coffee or coffee with skim milk, fat and calories.


Cayenne pepper


Shaking hot chili powder in foods can help. Increase insulin levels after eating A small study in Australia showed that only add chili cheeseburger meal produced a lower insulin levels in obese subjects.

Tip: Chili powder is a mixture of five spices, dried chili, while chili from a single source. Both are good substitutes for salt in recipes.


Cherries


Cherries are full of anthocyanins, an antioxidant thought to protect blood vessels. Cherries in any way provide these nutrients for a healthy heart: the biggest heart-shaped cherries, sour cherries to the boil and dry cherries and cherry juice used.

Tip: Sprinkle dried cherries in cereals, muffins, pasta, salad and wild rice.


Blueberries


List of healthy foods in cranberries is extensive support anthocyanins them their deep blue color, and heart health. Blueberries contain ellagic acid, beta-carotene, lutein, vitamin C, folic acid, magnesium, potassium and fibers.

Tip: Add fresh or dried blueberries cereal, pancakes, or yogurt. Puree with lots of sauce for dessert.
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Friday, 3 August 2012

Fish Oil Does Not Reduce Diabetes Patients’ Heart Risk

Friday, August 03, 2012 Leave a Comment

This concludes a major study in the New England Journal of Medicine


The fish oil capsules containing omega-3 fatty acids. The American Heart Association says that omega-3 has been shown to benefit the hearts of people at high risk of heart disease.

But the new study, patients with type 2 diabetes or pre diabetes, with the supplements of omega-3 fatty acids were increased less likely to die or suffer a heart attack or stroke than patients who were not on supplements.

Last April, a review of studies found more than 20,000 patients with heart disease the same thing.

Presentation: The Truth About Omega-3 good fats.

Fish oil does not reduce cardiac risk


The people in the second study took one capsule of fish oil per day, about 1 gram of omega-3 fatty acids have the same risk for heart attack, stroke and death than people who have more than six years.

Hertzel Gerstein, director of studies, MD, of McMaster University in Ontario, Canada, says the research as a whole provides no evidence for the use of omega-3 supplements in people with diabetes or prediabetes help reduce cardiac risk.

"No effect, positive or negative," he tells. "A capsule of omega-3 fatty acids per day had no effect on cardiac findings in the future."

The study included 12,500 patients with diabetes or prediabetes, heart disease, were found or were at high risk for heart attack or stroke. The participants took one capsule of 1 gram of fish oil per day or a placebo capsule containing no omega-3 fatty acids.

Patients who take omega-3-had a reduction in triglyceride levels of more than six years of monitoring. Triglycerides are a type of fat found in the blood. Elevated triglycerides are linked to heart disease.

However, the mortality rate from heart attack and stroke similar for patients taking omega-3 and patients who received placebo. In addition, both groups had the same rate of heart attacks, strokes and death from cardiac arrhythmias and other heart-related causes.
Uncertain benefits for individuals with low risk

More than half (60%) of the study participants had suffered a heart attack or stroke, as they received the study. Most of these patients were taking medications such as statins, ACE inhibitors and aspirin to reduce their risk of suffering a second heart attack or stroke.

American Heart Association president Donna K. Arnett, Ph.D., says it remains to be seen if people will not benefit in the optimal preventive treatments of fish oil.

It is unclear whether people with low risk of heart attack and stroke advantage, she said.

At least three studies in subjects with low risk are underway. The results of the first study, published in the coming months.

"To know the results of these tests, we can not really say whether omega-3 supplements are beneficial for people with low risk," Arnett WebMD.
Eating Fish, Omega-3 foods good for the heart

Gerstein said that the final results are not inconsistent with studies that eating more fish and other fatty acids omega-3 rich foods to show good for the heart.

"People who have a diet rich food to eat in omega-3 fatty acids, less food, which can be dangerous, such as red meat," he said. "Eat more fish and less red meat is probably better for your health, but not the omega-3 to be."

The study was funded by Sanofi.
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Saturday, 21 July 2012

How To Lower Blood Pressure Naturally - Tips For Healthy Heart

Saturday, July 21, 2012 Leave a Comment

The tips to reduce blood pressure at home for healthy heart


Exercise and Hypertension

High blood pressure affects about 1 in 3 American adults and increases the risk of heart disease and stroke. The exercise, weight control and diet are important ways to prevent high blood pressure. Exercise also increases the effectiveness of medications for high blood pressure if you are already receiving treatment for high blood pressure. Make sure your doctor before you consult a fitness program.

Put the fun in training

Find activities you enjoy and physical activity for 30 minutes a day of "exercise" on most days of the week. Daily cleaning, gardening, window cleaning, using the stairs, carrying shopping, walking in the mall, or cycling with children, in addition to the perceived benefits of your heart.

Tip: To increase the activity at the end of the parking lot or get off the bus one stop early and walk to your destination.

Go to the gym

It is not necessary to include a gymnasium, to be more active. But some people find it easier to concentrate on his training in a gym. As an added bonus, the trainer can teach at your local gym, how to use the equipment properly to avoid injury. If any movement is disturbed, talk to your coach. Depending on your health and fitness, some exercises are recommended.

Strengthen the heart

Strength training can in various ways, including free weights, weight machines, exercise bands or doing crunches or curl-ups are performed. Strength training reduces body fat, increase muscle mass and increase your metabolic rate. The loss can be as little as £ 10 reduces or prevents hypertension in many overweight people. Consult your physician before starting a new weight training program.


You can not take the heat? Then swim


Heart-pumping power of packaging is important in lowering blood pressure. But if you do not take the heat, try to swim to your local "Y" or gym. Tools for 30 minutes reduced the amount of circulating adrenaline in the body and relaxes the blood vessels. Swimming can help increase the heart rate and blood pressure.

How much exercise is enough?

Regular exercise can prevent or control high blood pressure. Moderate level of aerobic activity like brisk walking for 30 minutes per day can be away from drugs and help them work more efficiently. Exercise can lower your blood pressure as much as 5:15 points. Increase the intensity of your workout to keep your blood pressure to safer levels.

Start-up


Have not exercised for a while? Start slowly to avoid injury. Start with 10-15 minutes of exercise you enjoy, like walking on the street or on a treadmill. As you get stronger, increase the time and intensity of your workout until you reach the goal, every day 30 minutes. Avoid physical exertion or a sudden you overload your training in a few days in an attempt to catch up, which can cause injury.

Practical Exercise


Make sure that the exercise will depend on your calendar. You can work while the kids are at soccer practice, before or after work or during lunch. If it is difficult to leave home, consider to use an exercise bike or treadmill while watching the news at night or during sleep.

Try mini-training


Try 10 minutes of exercise, and that through your busy day. For example, you can on the spot, gymnastics, or actively vacuum your house for 10 minutes. Three 10-minute mini-workouts equal to 30 minutes of daily exercise, enough to give new impetus to the health of your heart.
Heating and Air Conditioning

According to the American Heart Association, warming up before training and after cooling are important for people with high blood pressure. These exercises can increase your heart rate and decrease gradually. Get on the spot or on a treadmill for 10 minutes is good for warming up before exercise and cool.

Try using a heart rate monitor

Shows a heart rate can allow you to quickly pulse. Here's how to use it. Place the tape that accompanies him in the chest under the shirt. A glance at the clock during the year you can see, your heart rate. This is a good alternative to taking your pulse manually. Ask your doctor about the best heart rate zone (or area of ​​training) recommend for you.

Drugs and Heart Rate

Some heart medications such as beta-blockers, calcium antagonists, or can slow the heart rate. Should talk to your doctor and ask what is the best heart rate during exercise, if you take these drugs.

Consult your doctor regularly

Obtain approval from your doctor before any exercise program is important if you are sedentary, overweight or at high risk of heart disease or other chronic diseases. It is important that the blood pressure of a doctor who you can in terms of frequency of review will advise you measure. Do not wait until the unreliable character, such as headaches, are red face, or stress that you inform your blood pressure is too high.

Beyond the Lab: The good diet


You can reduce systolic blood pressure (top number) by switching to the DASH diet. The DASH diet is based on 2000 calories per day is based. It is rich in fruits, vegetables and low fat dairy products. It is also low in saturated fat, cholesterol and total fat. Studies show that the adoption of a DASH diet reduced systolic blood pressure of 14.8 points. For over 50 years, systolic blood pressure over 140 is a major risk factor for heart disease than diastolic blood pressure (bottom number).

Lose 10 pounds: Beyond the exercise

The results show that the loss of only 10 pounds, if you are overweight, can help to prevent or high blood pressure. To lose weight, eat fewer calories than you use every day. Ask your doctor or nutritionist how many calories you need daily to lose weight. In addition, exercise stimulates to burn more calories.

Beware of salt

National guidelines recommend limiting sodium blood pressure to a maximum of 2,300 milligrams per day (approximately 1 teaspoon of table salt) or 1500 milligrams per day, depending on age and other characteristics. Be on a low salt diet, the systolic blood pressure (top number) can be downloaded from 2-8 points. Salt diets can also help to strengthen the effect of most medications for high blood pressure.

In addition to exercise, is  alcohol helpful to heart?


The Joint National Committee on prevention, detection, investigation and treatment of high blood pressure recommends moderate consumption of alcohol: not more than two drinks per day for men and not more than one drink per day for women. One drink is defined as 12 oz beer, 5 ounces of wine or 1.5 ounces of 80 proof liquor.

Tip: herbal salt substitute in cooking and avoid processed meats and canned goods.
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Thursday, 5 January 2012

Find Out Your Cholesterol Level

Thursday, January 05, 2012 Leave a Comment


Maybe you possess been in circumstances which made you look at that maybe you’ll need to know your cholesterol ranges? Some have asked themselves that question, possess replied to yes, and afterwards needed motion to do so. Most people will just consider this briefly, after that in no way do everything in any respect about it but most are persuaded it is quite a few more tricky than it truly is, so which these folks by no means begin. The element of maybe having to have to execute most do the job places other folks off. Other folks are too lazy to try, or the absence motivation.
Now merely grasp on listed below a moment! Are those good reasons really excellent sufficient to bottom a major selection on? Was any consideration due to to the good reasons for? Was there adequate information on which to base a rational conclusion? The negatives have been covered, but did the benefits get a honest shake?
Perhaps that will require a tad bit more thought… It’s doable which we must basically glance into a few favorable reasons to realize your ldl cholesterol amounts to check out how things might look from which perspective.
To start off, the cardio wellbeing may rely as a volume of ldl cholesterol levels come up with inside the body type. I hear what you are saying when you report which point of view. Most US residents find which it is too considerably work and hope for the ideal once they consider their ldl cholesterol amounts. The time and power which needs to be repossessed to acquire a cholesterol examination may not be reasonable for many people. Indeed, that’s a excellent direct. But consider this, Cardio Ailment is the main killer of People at the time of the age of sixty. On top of that there is the truth that your middle is a important crucial body type organ that you have. There is nothing a lot more important than the health of your coronary center.
Second, the access to ldl cholesterol screening is now readily available and basic to get at. Screening factory in just about every declare are now enabling for consumers to buylab testing service without having to have to visit their physician. Which is because we now have regulations which present Steer to Customer lab testing in 47 of the United States. It is possible to orderspecific online blood testsorder specific blood tests online}and compared to go to a lab attract center to get your blood drawn. As one consequence of of that, absolutely everyone has the capacity to oversee their cholesterol ranges with no more excuses.
Third, arterial walls for your body type turn out to be coated with Cholesterol which becomes oxidized and decreases the volume of your artery partitions. That decreases the arterial walls that increases the pressure of the bloodstream and this is the number one reason for high bloodstream pressure.. And you need to consider that most of the individuals sense it doesn’t take place to them. We often appear enjoy we’re immune to unacceptable factors going on to us!
Fourth, we need to come to an settlement that the super food we eat always tastes better with butter on it. It is true so we need to oversee our cholesterol levels which could improve us maintain our butter consumption.
And fifth, the grade of life that all of us enjoy is directly undergoing our coronary heart. Any unfavorable well being heart that capabilities well is likely to make all of us articles and luxuriate in style of life a lot more. We look at our quality of lifestyle for given the grant of at times and can not see how our center is the first step toward a healthy living.
Now, glimpse into all of those reasons and analyze them. All individuals factors highly present which you must seriously ponder studying methods to know your ldl cholesterol ranges.
Merely go that close to mentally for the while. Those factors were sufficient to convince a lot of folks prior to you. Do these folks not also persuade you to perceive your cholesterol level?
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