Six best ways to get a healthy heartTips for a healthy heart February is National Heart Month of United States. This is a great opportunity for us, the heart that works about three billion times, non-stop focus on during an average human life. Your heart keeps you alive. Send life supporting oxygen, nutrient and natural antibiotics in the blood to all parts of the body. This is what our heart does for us. But what did you do for your heart health?
Why not pay this month for the health care of your heart?
Here are six ways to do this
Support for movement, no stress, your heart.
We often think that the perception is more faster and better. Not at all. A new study has found that low-intensity exercise (stay directly below the target zone) exercise healthier than the high voltage and high current. Research has shown that athletes can develop scars to exaggerate the heart over time.
Take time to relax and avoid stress for a healthy heart.
Stress is bad for your heart. At least once a day, if possible, go outside and in touch with nature. Breathe in the fresh air and feel the sun on your skin. Do something outside of the service, it will sit for a walk in the park or, reduces stress hormones and lowers blood pressure, which benefits the heart.
Spend your time with friends and family.
As in community be good for the heart with their loved ones? Connect with others helps to keep a positive attitude even in the middle of stressful life difficulties. The heart is the seat of emotions, which is where love, unity, connection and intimacy origin. Time with other people, you can give and receive love, and it is good for the heart too!
Eat a lot of healthy heart diet.
There are certain foods that protect the heart because they contain omega-3 fatty acids and other healthy fats, vitamins and minerals, fiber and phytochemicals that help maintain a healthy heart tissue. Here is a partial list of foods you should eat more salmon, flaxseed, beans, oatmeal, black or pinto, almonds and raw nuts and brown rice. Among the many heart-healthy fruits and vegetables are especially beneficial: orange vegetables, spinach, broccoli, tomatoes, asparagus, orange fruit and blueberries.
Get enough rest and sleep.
A recent study has shown that sleeping too short or too much bad for the heart, which increases the risk of heart disease. (Read the study here). However, there is another reason to work to get the right amount of sleep. Dreams wash anything negative from the previous day and will help you feel recharged and ready to go the next day. Is it true that the problems seem easier to deal with after a night's sleep.
Enjoy your life for a healthy heart.
To modern ears, sometimes cynical, like to laugh away your problems just silly. But scientists have found sufficient evidence for the benefits of worry and optimism for the Cure and the fight against the disease. The pursuit of happiness-producing activities is a great way to relieve stress, enjoy the company of others, and feel better. Give it a try for a month and will find that these tips are best for the heart.