Eat nuts and Healthy Foods that prevent various disease
Foods that Prevent Disease. According to a study, published on 21 November in the New England Journal of Medicine (NEJM) nuts are a powerful source of disease control and can help to fight deadly diseases. Those who eat nuts every day, tend to live longer in life.
According to the study, the study of 76, 464 women in the study on the health of nurses and 42, 498 men from the Health Professionals Follow-up study found that regular consumption of nuts could increase their life because they remain protected against number of chronic diseases.
Consumption expanded nuts has been linked to a reduced risk of chronic infections to integrate the real-fatal cardiovascular disease and type 2 diabetes.
The report also showed that two studies over 30 years and the people who carried out come without a history of cancer, heart disease or stroke. In addition, cooperation between the nut use and mortality remains unclear.
The data of the study show that members who eat nuts more than seven times per week ate a maturity index 20 percent less than those who did not take advantage of the examined group of nuts to choose are almonds, hazelnuts and walnuts like healthy foods that prevent disease.