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Showing posts with label Conditions and Diseases. Show all posts
Showing posts with label Conditions and Diseases. Show all posts
Sunday, 24 November 2013

Foods that prevent disease expert view for healthy life

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Eat nuts and Healthy Foods that prevent various disease


Foods that Prevent Disease. According to a study, published on 21 November in the New England Journal of Medicine (NEJM) nuts are a powerful source of disease control and can help to fight deadly diseases. Those who eat nuts every day, tend to live longer in life.


Foods that prevent disease, Eat nuts and Healthy Foods to prevent certain chronic diseases

According to the study, the study of 76, 464 women in the study on the health of nurses and 42, 498 men from the Health Professionals Follow-up study found that regular consumption of nuts could increase their life because they remain protected against number of chronic diseases.

Consumption expanded nuts has been linked to a reduced risk of chronic infections to integrate the real-fatal cardiovascular disease and type 2 diabetes.

The report also showed that two studies over 30 years and the people who carried out come without a history of cancer, heart disease or stroke. In addition, cooperation between the nut use and mortality remains unclear.

The data of the study show that members who eat nuts more than seven times per week ate a maturity index 20 percent less than those who did not take advantage of the examined group of nuts to choose are almonds, hazelnuts and walnuts like healthy foods that prevent disease.
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Saturday, 2 March 2013

Six Tips To Get Healthy Heart

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Six  best ways to get a healthy heart

Tips for a healthy heart February is National Heart Month of United States. This is a great opportunity for us, the heart that works about three billion times, non-stop focus on during an average human life. Your heart keeps you alive. Send life supporting oxygen, nutrient and natural antibiotics in the blood to all parts of the body. This is what our heart does for us. But what did you do for your heart health?

Why not pay this month for the health care of your heart?

Six  best ways to get a healthy heart


 Here are six ways to do this



Support for movement, no stress, your heart.


We often think that the perception is more faster and better. Not at all. A new study has found that low-intensity exercise (stay directly below the target zone) exercise healthier than the high voltage and high current. Research has shown that athletes can develop scars to exaggerate the heart over time.



Take time to relax and avoid stress for a healthy heart.


Stress is bad for your heart. At least once a day, if possible, go outside and in touch with nature. Breathe in the fresh air and feel the sun on your skin. Do something outside of the service, it will sit for a walk in the park or, reduces stress hormones and lowers blood pressure, which benefits the heart.



Spend your time with friends and family.


As in community be good for the heart with their loved ones? Connect with others helps to keep a positive attitude even in the middle of stressful life difficulties. The heart is the seat of emotions, which is where love, unity, connection and intimacy origin. Time with other people, you can give and receive love, and it is good for the heart too!



Eat a lot of healthy heart diet.


There are certain foods that protect the heart because they contain omega-3 fatty acids and other healthy fats, vitamins and minerals, fiber and phytochemicals that help maintain a healthy heart tissue. Here is a partial list of foods you should eat more salmon, flaxseed, beans, oatmeal, black or pinto, almonds and raw nuts and brown rice. Among the many heart-healthy fruits and vegetables are especially beneficial: orange vegetables, spinach, broccoli, tomatoes, asparagus, orange fruit and blueberries.



Get enough rest and sleep.


A recent study has shown that sleeping too short or too much bad for the heart, which increases the risk of heart disease. (Read the study here). However, there is another reason to work to get the right amount of sleep. Dreams wash anything negative from the previous day and will help you feel recharged and ready to go the next day. Is it true that the problems seem easier to deal with after a night's sleep.



Enjoy your life for a healthy heart.


To modern ears, sometimes cynical, like to laugh away your problems just silly. But scientists have found sufficient evidence for the benefits of worry and optimism for the Cure and the fight against the disease. The pursuit of happiness-producing activities is a great way to relieve stress, enjoy the company of others, and feel better. Give it a try for a month and will find that these tips are best for the heart.

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Wednesday, 28 December 2011

5 Steps to Total Diabetes Body Care

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5 Steps to Total Diabetes Body Care

  Your feet, skin, eyes, heart, and teeth and gums need special attention if you have diabetes. Here are steps you can take to care for these parts of your body:


1. Foot Care and sugar diabetes

Common foot problems can cause many complications, including athlete's foot, fungal infections in nails, calluses, corns, blisters, bunions, dry skin, sores, hammertoes, ingrown toenails, and plantar warts.

While anyone can have these problems, they're more critical for people with diabetes because:

If you have nerve damage, you may not feel small wounds that need treatment.
Poor blood flow can slow wound healing.
If you're immune suppressed, you may be more prone to infection.
Damaged foot muscle nerves may prevent your foot from aligning properly, causing you to put more pressure on one area of the foot, leading to foot sores and pressure point ulcers.
Prevention tips: Make time for foot care daily. Wash, dry and examine the tops and bottoms of your feet. Check for cracked skin, cuts, scratches, wounds, blisters, redness, calluses, and other changes. Use antibiotic creams recommended by your doctor and apply sterile bandages to protect cuts. Prevent ingrown toenails by cutting toenails straight across; don't cut corners. Don't go barefoot and always protect your feet. Make sure you wear properly fitting footwear.

If you develop even minor foot problems, treat them right away or see a doctor. And see blood in glucose and visit a foot doctor (podiatrist) every two or three months.

Checking your feet daily means you can catch small things and get them treated before they become serious. Make it part of your daily morning routine -- it doesn't take long.


2. Skin problems from diabetes


Bacterial infections, fungal infections, and itching are common skin problems anyone can develop, but they're especially problematic for people with diabetes because of poor blood flow and because the body may not be fighting infection well. Avoid extremely serious complications. Don't ignore these problems:

Bacterial infections like boils (hair follicle infections) require antibiotic treatment.
Fungal infections include the yeast-like fungus called Candida albicans, which often occurs in warm, moist folds of the skin: under the breasts, around the nails, between fingers and toes, and in the armpit and groin areas.

Jock itch(in the genitals and thighs), athlete's foot (between the toes), ringworm (on the feet, groin, chest, abdomen, scalp, and nails) and vaginal infections are very common when blood sugar isn't controlled. These may require treatment with prescription medications, though occasional over-the-counter antifungal treatments may work.

A fungal infection called mucormycosis (contracted from soil fungus and decaying plants) can become extremely serious, especially for those with out of control type 2 diabetes. It may start as a sinus infection that gets worse, and can spread to the lungs and brain. Symptoms are sinus infection, fever, eye swelling, skin redness over the sinus area; occasionally ulceration can occur with drainage. See a doctor immediately; this can be life-threatening.
Itching caused by dry skin, a yeast infection, or poor blood flow (in the legs especially) is often a result of diabetes. Using lotion or creams can provide relief.

Other skin conditions are caused by poor blood supply and some by your body's resistance to using insulin.

Rashes, bumps, and blisters can also occur; some require treatment, some don't. You need to know which is which and get them treated when necessary.

For instance, eruptive xanthomatosis, a skin condition, is caused by high cholesterol and fat levels in the blood. It appears on the backs of arms, legs, and buttocks as firm, yellow, waxy, pea-like bumps which are typically itchy and surrounded by red halos. Medication to control fat levels in the blood help, as does controlling blood sugar.

Prevention tips: Boost your body's ability to fight infection, and help prevent dry skin, by controlling you blood sugar. Use talcum powder in areas prone to infections and use moisturizing lotions and soaps when needed. (Don't put lotions between toes; extra moisture there can trigger fungus growth.)

And remember, see your doctor for treatment of skin problems that won't go away -- especially foot problems and fungal infections. These can be very serious, and require treatment with prescription medication.


3. Eye Care and Diabetes


Diabetes can damage the blood vessels in the eyes, leading to serious preventable problems like cataracts, glaucoma, and retinopathy.

With a cataract, the eye's lens becomes cloudy, blurring vision. While anyone can get cataracts, they may develop at an earlier age -- and progress more quickly -- if you have diabetes.
Glaucoma occurs when pressure builds inside the eye due to fluid not draining properly. The pressure damages the eye's nerves and blood vessels, harming vision.
Retinopathy is caused by blood vessel damage in the eyes, and if not diagnosed and treated early, can lead to blindness.

Prevention tips: Prevent these problems from becoming serious by making sure your blood sugar is under control and see an eye doctor for an annual exam.


4. Teeth and Gum Care with Diabetes


Most people develop gum problems during their lives but, if you have diabetes, your risks are higher for serious gum disease -- and for getting it at an earlier age.

That's because, with diabetes, your body is more vulnerable to bacteria and infection. High blood sugar levels can make gum disease worse, resulting in bleeding, tender gums, and gums that pull away from teeth. In time, you may need gum surgery to save your teeth.

Other mouth problems that are a risk:

Gum inflammation
Poor healing after dental treatment
Dry mouth
Burning mouth or tongue
Prevention tips: Brush after every meal, floss daily, and see your dentist twice a year. Be sure to tell your dentist you have diabetes and bring a list of the medications you take.

Discuss any mouth infections or difficulties in controlling blood sugar levels with your dentist, and make sure blood sugar is under control before routine dental procedures. If you're having dental surgery, your dentist should consult with your diabetes doctor about your medications and the need for an antibiotic.


5. Caring for Your Heart When You Have Diabetes


Heart disease, heart attack, and stroke are very serious concerns for anyone with diabetes, but they can also be prevented.

Buildup of cholesterol on blood vessel walls (hardening of the arteries) is the most common cause of heart disease and stroke. When blood sugar levels are higher than normal, this damaging process escalates - reducing blood flow to the heart and brain and increasing heart attack and stroke risks. The heart's pumping ability can also be affected, leading to heart failure.

Prevention tips: Follow your doctor's advice in keeping blood sugar, blood pressure, and cholesterol in check.

If you have diabetes, your cholesterol and blood pressure levels must be lower than for the average person - so you must take your prescribed medications. Lose weight if you are obese, exercise regularly, and eat a heart-healthy diet low in fat and salt. Quit smoking and talk to your doctor about taking a daily aspirin.

And, finally, make sure you're getting good medical care for your diabetes. "If you're trying everything lifestyle changes, nutrition, medication but if blood sugar is not getting better, you may need a new doctor," says Orlander
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