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Saturday, 1 September 2012

How To Increase Testosterone Hormone-5 Natural Tips

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How To Increase Testosterone - Top 5 Tips natural methods

Testosterone is the main male hormone is characteristic. Most men, especially young people, to optimize the production of this hormone to increase muscle gains and / or maintain muscle mass. In addition, older men want to increase testosterone levels and increase libido and overall sexual function.

Stimulate natural testosterone can be achieved through changes in diet and lifestyle, and even more by the use of certain dietary supplements. These are in the following key areas summarized testosterone improvement tips:

A. Eat trillion Organic foods are less likely to contain hormone disruptor such as pesticides, herbicides, plastics and fluorinated compounds. These chemicals can either be the effect of estrogen in the body and / or directly interfere in testicular function imitate healthy. Obviously, this would tend to reduce testosterone levels or to decrease the functioning within the body.

It is also advisable to drink more water to release hydrogen fluoride. Gravity Water Filter with attachments fluoride fluoride water filter.

Second Eat good carbs. Food consumption of carbohydrates poor quality (eg, white bread made of wheat flour products, cakes, biscuits, chocolate, etc.) and / or sugar (soft drinks are a main source of food sugar) negatively affects the speed healthy blood sugar balance, hormone sensitivity adequate glycemic control can reduce insulin. Search in obese individuals with low insulin sensitivity shows an association with a decrease in the level of testosterone, which in turn improves insulin sensitivity to the normal raised again. This is achieved by sticking to low GI foods release carbohydrates can be achieved, are good examples of sweet potatoes, basmati rice, wheat / rye (sourdough is best) and durum wheat pasta. You should also avoid or drastically reduce sugar (to avoid a common equivalent is corn syrup, fructose).

Third Take a zinc supplement. Zinc is sufficient for the production of testosterone. It is also necessary for the conversion of testosterone to other major forms of the hormone. Zinc deficiency effectively reduces the number of testosterone receptors, which testosterone is less able to exert their effects means. Zinc has been shown to increase testosterone levels dropped to normal or optimal. A good multivitamin / mineral. Generally high levels of zinc and other essential nutrients to optimize the level of testosterone Comparing the zinc in the form of an amino acid chelate, citrate or gluconate. Nuts and seeds are a good dietary source of zinc (pumpkin seeds are excellent).

4th Take a magnesium supplement. The mineral magnesium is often poorly has demonstrated its ability to increase to levels of testosterone and free testosterone. Testosterone, the active form of free testosterone is unbound. Magnesium can be a good quality multivitamin / mineral. The other option is a supplement ZMA, which usually contains a good combination of zinc and magnesium, specifically designed to optimize the production of testosterone. Re nuts and seeds are a good source of magnesium and lots of useful minerals.

5th Avoid plastic BPA. BPA is bisphenol A, a compound that appears to mimic estrogen in plastic. Estrogen has a feminization of men. BPA linked to decreased testosterone and reduced testicular connection in rats on the basis of studies! Avoid if possible, avoid foods and beverages in plastic containers, food storage in plastic containers and food packaging plastic. Also note that income often coated BPA, many dental sealants contain BPA and steel cans and food / beverage are often covered with a layer of plastic with BPA. No heating of food in plastic containers, for example, in the microwave, the more potentially leach BPA in food. Find BPA-free plastic containers and bottles. Some agitators sport really claim to be free of BPA, for example.

These tips are designed to help increase the desired testosterone levels and welfare optimum in the overall process.
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